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Exercises for increasing member - Recommendations for proper execution

Young people who are dissatisfied with the dimensions of the child organs try to increase the penis.We structure the types of training and tell you how to perform them best to achieve a visible result.

Penis increase exercises

To increase length - "stretch"

With manual stretching, you can cause the penis growth.

To start stretching, you need to heat your penis.The procedure is necessary to increase blood haste into the genital organ.This can be done as follows:

  1. For wet cotton fabric in warm water, squeeze.
  2. Wrap the penis into the fabric.
  3. Hold for 3 minutes.
  4. Repeat.
  5. Dry the organ.

The skin after heating will be more elastic, it will be easier to record a penis exercises to increase penis.

Gymnastics:

  1. Take the genitals with one hand, squeeze your head.Do it in a quiet condition, avoid erections.
  2. We attract a member of ourselves until the discomfort is felt.Store in this position for 5 minutes.Enlarge stretching without pain.
  3. To relax, massage an organ for a minute.Massage in circular suggestions at least 30 times.
  4. Exercise repeat four times or more.Let's stretch your penis into four sides: up, down, left and right.After each stretching in one direction, interrupt on vacation and do the exercise 3.
  5. Five stretches for 5 minutes, drag a forward member.Hold for about one minute.
  6. 10 Compression of the penis, not bringing to pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but for more tangible results, the exercise must be done at least six months.

For a thickness

To increase the penis diameter, there is jelking.Choose "wet" and "dry".For "wet", lubrication or gel is used, with "dry" is not used.

When performing this exercise, more blood enters the penis, because of this, you can increase the size of the penis in the range.

The children's body must warm up.When performing exercises, unbearable cock, his fabrics are easily injured.

"Wet" Jelking - the home method of increasing

  1. Attach the base of the barrel with a ring from the fingers with one hand.
  2. Slowly pull your penis into the head.
  3. Also wrap a barrel with another hand.
  4. We repeat, changing your hands alternately.

Charging is worth a cut no more than 70%.Repeat from 5.

Suvo jelking

It is performed in the same way, only without lubrication.It is not worth continuing with the method if you are a beginner, because dexterity and experience are needed here.Start with "wet" technology.

Performing Suvo Jelking

Exercise exercise, you should not experience pain, give strong genitals.Do all moderately, calm, don't forget about safety precautions.

Thanks to these methods, your advantage is quite realistic for 2-3 inches with a longer period of execution.

Kegel exercises

Named after the Creator-Gynecologist Arnold Kegel.The first presented this technique for women with the problem of urinary incontinence in 1947. years.It supported by men who have also started using these exercises for prevention.

Gymnastics strengthens and improves the flexibility of the pelvic muscles, activates blood flow into genitals and prevents the damaged reproductive system.This is a very efficient technique to increase the sexual abilities of man.

This technique will be on the way to:

  1. Incontinence urine.
  2. Erection problems.

How to do exercises:

  1. Press your finger at the point below the testis.
  2. If on tension, the member changes a little - that's what you need.You found lkm-pubic-hobby muscles.

Exercise is suitable for performing when urination:

  1. In the middle of the process, stop the urine flow.The movement needs to draw, not pushing yourself.
  2. Tighten gluteal muscles, legs and abdomen.

If the flow of urine stops significant efforts, it means that the muscles are still weak and require an increase in tension.

Execution rules:

  1. Solid strain LKM, we count up to five.
  2. When pumping the muscles, it should be felt inside, it is not necessary to hold hands on it.
  3. We slowly relax, counting up to 5.

Repeat 10/3 p.Per day, then you will achieve the result.This technique is good in being easily performed anywhere.

Kegel's technique is not aimed at increasing the genital human body, but on strengthening and curing the entire reproductive system.

Exercise "Helicopter"

Warm cock.

We got straight, the penis is relaxed, no erection:

  1. Drag it, hold for 10 seconds.
  2. Up, also 10 seconds.
  3. Stretching the birth organs, we turn it similar to the helicopter blades.
  4. To restore blood circulation, you can slap a member on the inside of the thigh.
  5. We finish a massage.
  6. Exercise will help increase your friend's length.

Taoist exercises

The method of taoist practitioners involves breathing techniques in combination with capture 2. the organ.

Catch the penis with your right hand and pull it out.Press the three fingers left below the testicula.

How to perform the Taoist Gymnastics:

  1. Take a deep breath, imagining that energy is moving in a penis.
  2. Press the article to the point below the testicles, it is called GU-Yin.
  3. Inhale calmly without removing your fingers out of the point.
  4. We massage the penis, drawing and pulling it back and back.Repeat 36 times.
  5. The pillow of the thumb massages the head of the penis.
  6. After he got up, wrap the base and bring to the top, press lightly.
  7. Bend a member to the right, turn clockwise 36.
  8. Bend an organ to the left, rotate as much as.

After all the manipulations, it is necessary to return the circulation of blood into a penis.Remove them alternately on the left and right thigh.

Shia method includes bathing a member in warm water for a minute.According to Taoist teachings, naked Yang and thicken.

Taoist exercises for men

Bending

Grab a male organ with both hands - one on your head, the other in the base:

  • Do not bring to complete erection;
  • Bend a member to contact your hands, prevent pain;
  • Hold about 2 seconds, let go;
  • Repeat in different directions in 4 approaches.

Bell

  • shoulders width legs;
  • Tightening the muscle of the perineum, rock dick.You can help your hips.

Exercise stretches the ligaments, increases the length of the penis.

V-playing

This technique changes the angle of slope of the penis shell.The method will increase the penis, but it is considered very traumatic, so it is forbidden to exercise beginners.

Exercise is done with both hands.

Algorithm Action:

  1. We require a penis with reverse ok - capture.
  2. We are skilled to stop.
  3. Press the surface between the thumb and index for 30 seconds: in the middle of the penis; on the basis; In the area closer to the head.

We perform several times.

Stretching in a circle

  1. A male organ, holding his head, pulling in front of them and holds 5 s.
  2. Pull yourself.
  3. Slowly turn the member before adopting the initial position.Try to meet in 5 seconds.
  4. Extension is effective to increase in length.

25 reps.It is necessary to interrupt, massage the penis in the circle in the process.

Hanging goods

Exercise is performed by special equipment, with the help in which the load is hung on the penis.

The technique is based on the fact that, influenced by weight, micro-explosion in the tissues of the penis, which is overgrown with connective tissue, increasing a member in size.

Hengers - suspensions and hangers themselves are made at home.

The technique is very traumatic, categorically not recommended for beginners, men with the diseases of the genitourin system.

Basic Rules on Hench Hench Therapy:

  1. The body must heat, without erection.
  2. Start with a suspension of 500 grams up to 1 kg.
  3. You can't swing the burden - existence peacefully without moving.
  4. Training time is 5-30 minutes.If you feel pain, reduce the load.

Horse grip

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Warm a member.
  3. We bring up to a hundred percent erection.
  4. Wrap around the base with a narrow finger fingers.
  5. We will tense pubik-cocchic muscle kegel-symbols.
  6. Weaken the grip.
  7. Cleaning the adhesion, drive more blood in a member to bring in an erection.
  8. With the other hand, the head of the head gains and slowly leads to our side.
  9. The first hand should remain motionless, with highly stacked adhesion.Others creates movements from beginning to end.
  10. We execute the exercise 5-10, change our hands.

What to do to increase exercise efficiency?

After training, return the circulation of blood and bring a member to the usual state.Massage it with a circular caress and folding 30 times.

After a massage, apply the compression to warm up or lower it in the bath warm water for a few minutes.These methods will improve blood circulation, help a member recover.

Thermal massage

Penis gently clamping between your palms, make movements, as if you get a fire with two sticks.

How often should the exercises that increase the penis

To get a persistent increase in increases, technology must be performed regularly for six months, no less.

Recommendations

Experienced nersons say that the increase in penis is effective only with the good health of "athletes".Therefore, the tops of the right lifestyle and diet will not be redundant:

  1. Eat walnuts, seafood, meat, greenery.
  2. Less smoking, alcoholic beverages.
  3. In addition to the exercises that help increase the penis, make the simplest morning gymnastics
  4. Walk more in the air, take the stairs.
  5. Take vitamin complexes and encourage dietary supplements.